As a child I was constantly exposed to different types of music. My mom never cleaned the house without a stack of records on the stereo with the volume tuned way up and my dad’s reel to reel was chock full of some pretty interesting stuff too.

Needless to say I can not walk or workout without some tunes blaring.  I’m sure one day I might be at ease with just listening to nature…..maybe….probably not…yea no.

So if you happen to be in a rut of what to listen to I’ve compiled a list of some of the random plays I heard today on my iPod with a few warm up & cool down songs.  ….enjoy 😀