Truly one of the quickest, yummiest and super healthiest waffles I’ve tasted.  I enjoy trying all sorts of new stuff and am glad I came upon this one.  Try it out~AMAZEBALLS!

1/4 cup egg whites
1 egg
4 Tablespoon quick oats
1 Tablespoon sunflower seeds
1 Tablespoon rasins

Whisk together your egg and whites.  Add in the remainder of the ingredients.  Pour into waffles iron until light turns off.  Voila!

Calories-262 makes one serving

Carbs-25g
Fat-9g
Protein-18g
Fiber-4g
Sodium-186mg

If you are looking for a little more protein add a couple slices turkey bacon for 70cals and 4 more grams of protein.